Anxiety has become somewhat a part of our life. Every person in one or another way is facing anxiety. There are different types of anxiety. Not all people have some type of anxiety. The type of anxiety, as well as the stage or severity of anxiety, is also different in different people. It depends upon the circumstances faced by a person in his life.
Stages of Anxiety
Anxiety does not develop at once. People pass through different stages and then develop anxiety. The first stage of anxiety is stress, which if remains persistent, develops into anxiety. If anxiety is not reduced with time then it can convert into depression.
Need to Reduce Anxiety
Anxiety is a condition of total or partial restlessness and a mind full of unwanted, unnecessary thoughts that keep the person worried. If it is not controlled in time then it can lead to more devastating symptoms that will be then more difficult to treat and control.
If anxiety is reduced in time then it can
- Lead to depression
- Trouble concentrating on daily tasks
- Memory problems
- Stressed muscles
- Lack of confidence
- Personality changes
- Social distraction
- Relation problems
- Suicidal tendencies
- Many more
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How to Reduce Anxiety?
There are several ways to reduce anxiety, starting from using alternative medications like using CBD products (which can be purchased by checking out the likes of https://weedsmart.cc/product-category/brands/secret-garden-extracts/) to socializing, exercising, and playing games. Some of them are mentioned below.
Exercise is a very good physical activity that helps in many therapies. It consists of the collection of physical movement of muscles, bones, and joints with the assistance of respiratory, circulatory, and neuromuscular systems of the body. By involving all these systems of the body, exercise generates a set of physiological responses that help in reducing anxiety. These responses include
Increase in the blood circulation to all the body tissues especially muscles
- Release of Stress
- Relaxing the stressed muscle (if not strenuous exercise)
- Release of neurotransmitters that help in reducing anxiety.
- Keeping the hormonal levels of the endocrine system balanced.
Exercise is considered the mother of all therapies. If proper exercise is taken regularly it can keep all the body systems healthy. A healthy body in turn is very less affected by stress and anxiety. Along with regular exercise, you can also explore medical alternatives like cannabis that can help in managing anxiety. You can Order Cannabis Flower Online or other CBD products like oil, gummies, and eatables to assist you with anxiety, panic attacks, depression, and other mental health issues.
Deep breathing also helps in reducing anxiety. Anxiety is also potentiated by a decrease in the oxygen levels in the blood. By deep breathing, the oxygen levels get filled and the demand of the working neurons is completed which in turn helps in reducing anxiety.
Avoiding Some Foods
There are some foods that are known to play role in anxiety. These foods if avoided can help in reducing anxiety. These foods include
- Refined foods
- Cigarette smoking
- Alcohol etc
Instead, include fatty fish, dark chocolate, fermented food, oats, nuts, and seeds in your diet as these foods are said to improve your mood and stimulate the production of serotonin. Including supplements like those available on websites like realvitamins.com may also be worth considering.
Modifying a person’s behavior towards anxiety also helps in reducing anxiety. The pattern of thinking governs many underlying processes in the body. Negative thinking creates more stress and anxiety while assuming and thinking the same thing in a positive sense can totally alleviate anxiety. There are different behavioral therapies through which one can modify his behavior and thinking pattern. It can take some time to adopt these completely, but once adopted it proves very fruitful in improving anxiety-related problems.
Socializing and keeping oneself busy in healthy activities also help in reducing anxiety. By socializing we share our ideas and communicate with each other, it diverts one’s mind away from anxious thoughts.
Playing some indoor or outdoor games is also a good way in keeping oneself busy with healthy activity. Outdoor games like football, and cricket, are also considered exercises that help in reducing anxiety.
Talking to a physician
If someone becomes unable to overcome his anxiety in the ways mentioned above. He must consult a physician to overview the actual cause of anxiety and plan for a proper treatment strategy. This will also help in reducing anxiety.
Frequently Asked Questions
How can I reduce anxiety fast?
There are several ways to reduce anxiety fast. Some of them include
Avoiding certain foods
What is a 3-3-3 rule for anxiety?
It is way to divert the mind away from unwanted worrying thoughts
For example naming three things located around you
Naming three colours
Or naming three body parts etc.
How can I reduce anxiety naturally?
Anxiety can be reduced naturally without using medicine by
Listening to music
Changing eating habits
Changing pattern of thinking
Can anxiety be cured?
Yes anxiety can be easily cure if it is controlled in its initial stages. It can also be cured in later stages but in this case it will take a time to get fully cured.
What are 5 symptoms of anxiety?
Surge of unwanted thoughts
Why do I have anxiety?
Anxiety may also run in families, but this is not in all the cases. Some incidents in childhood or any disastrous event and sometime anxiety may exist without any known cause. Extremes of conditions can also result in anxiety.
What is the root of anxiety?
The root of anxiety is different for different people. In some people social factors may induce anxiety, while in others professional stress, over thinking can serve as the root of anxiety.
How do I stop worrying everything?
By keeping yourself busy, or indulging in activities that free up mind from useless things is a very usefull tool for stop worrying everything.
Is over thinking linked to anxiety?
Yes over thinking is linked with anxiety. Filling of mind with unwanted un necessary thoughts is a key point that can initiate anxiety.